A rise in anxiety levels among federal workers has become apparent, according to Georgetown University psychologist Andrea Bonior. In her recent interview with Fox News Digital, Bonior highlighted a significant increase in therapy sessions, particularly among individuals concerned about the direction of President Donald Trump’s policies.
Bonior noted that many of her patients are grappling with a mix of anxiety and uncertainty. She stated, “The number of individuals seeking therapy has escalated in recent months. There’s a palpable level of anxiety that seems to stem largely from the political climate in Washington. People feel unsettled and are struggling to cope with the changes.”
Understanding the Impact of Political Climate on Mental Health
The impact of national politics on mental health is not a new phenomenon. However, Bonior emphasized that the feelings of anxiety related to political issues have intensified, particularly among those working in the federal sector. The stress arising from uncertainty about policy changes can lead to increased feelings of helplessness and fear. As a result, many have turned to therapy for support.
“In addition to the pressures of their jobs, they’re particularly anxious about how these policies will affect their professional lives and the broader implications for the country,” she added.
What Are Patients Expressing?
Bonior’s patients have articulated a range of concerns. Some report feelings of isolation and frustration, while others express fear about their job security. The constant barrage of news coverage surrounding Trump’s agenda contributes to heightened anxiety levels, making it difficult for individuals to find peace.
Many of these patients share feelings of frustration with the political system. Bonior stated, “They feel that their voices are not being heard. This kind of disenfranchisement can lead to mental distress. They come in looking for ways to cope with these overwhelming feelings.”
This Is Not a Unique Case
Dr. Margaret Klein Salamon, a psychologist and climate activist, has also noted similar trends, particularly regarding climate anxiety. Many individuals are experiencing increased anxiety levels due to global warming and its impacts on future generations. Combining climate and political anxiety creates a multifaceted challenge for mental health professionals.
“People are faced with multiple levels of anxiety these days, stemming from both political instability and existential threats. It’s a heavy burden to bear,” Salamon stated.
Promoting Mental Well-being
For those feeling the weight of political anxiety, it’s essential to prioritize mental health. Bonior offers advice on coping strategies that can help ease the burden:
- Limit News Consumption: Reducing the time spent consuming news can help mitigate feelings of overwhelm.
- Engage in Mindfulness: Practices like meditation can aid in grounding thoughts and reducing anxiety.
- Connect with Others: Talking with friends, family, or counselors about fears can foster support and understanding.
Moreover, Bonior emphasizes the importance of seeking professional help when needed. Therapy can provide valuable tools and techniques for managing anxiety and fostering resilience in the face of uncertainty.
A Growing Movement for Change
The uptick in patients seeking therapy reflects a larger trend of awareness surrounding mental health. As societal pressures build, more people are acknowledging their struggles and the importance of mental well-being. Bonior expressed hope that this awareness leads to a cultural shift where seeking help becomes the norm.
In conclusion, the ongoing anxiety over Trump’s agenda is affecting many individuals, particularly within the federal workforce. As more people turn to therapists for support, it is crucial to understand the profound effects political climates can have on mental health. Resources and strategies for coping can empower individuals to navigate these turbulent times successfully.
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